Personal Development BrownSupport.com EP #108

This bright sunny Friday morning motivated me to give some Personal Development advice. Remember: No matter what…Improve Daily.

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Good Morning to Get Started Ep #107

In 6 months, you will be 6 months older, but will you be in better shape? Will you have extra money? Will you weigh less? Start today to build your future; to make a better life for you family. Today is a Good Morning to Get Started and open yourself to greater things.

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Careful What You Touch Ep #106

This is my #4 StoryTelling speech for Toastmasters. This is story from many years ago about something found while on patrol. This story has been around for years and it was my pleasure to retell it in a different light. Remember, Careful what you touch.

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Phase 3 Starts Now BrownSupport Ep #105

Phase 3 of my Fitness and Weight Loss begins Now. I’m focusing more on the micros of what I’m taking in my diet. I still workout and go to the gym, but remember “Abs are created in the kitchen”. Diet and nutrition is 80-85% of the battle for creating the body and health you desire. So will you join me in Phase 3? I challenge you!

I was challenged by Gregg and Robin Layne to Lose 10 pounds with PROJECT 10. I accepted the Challenge and now I need 3 people to do it with me. Click the link to find out more. Steve’s Project 10 Challenge

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More Weight Loss Plans BrownSupport Ep #104

Hello everyone, here is a quick update to my weight loss goals and the plan to cut the fat and trim up.

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The Fantastic Four Movie Review: BrownSupport.com Ep #103

This is my review of the new Fantastic 4 movie that came out last week. I have to say, it wasn’t great, but I can see where it could have been and that is the sad part. It really appears that the studio butchered this movie. I would really love to see a Director’s Cut of this one.

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Toastmasters StoryTelling: Don’t Judge BrownSupport.com Ep #102

We forget that everyone has a story and we don’t realize that nearly everyone is comparing themselves to other people. Sometimes this motivates us and sometimes it cause self-limiting beliefs. Don’t compare your Behind The Scenes film to someone’s High-Light Reel.

Speaking of getting in shape and losing weight…and getting those big muscles: I Challenge you to join me in the Project 10 Challenge.

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Toastmasters StoryTelling: Ouch BrownSupport Ep #101

I tell the story of when I burnt my arms while 16 and working at the Druther’s Fast food restaurant.

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I’m Back from Hiatus BrownSupport Ep #100

We all go thru some crisis of Faith or lose momentum or have self doubt. And needless to say, I’m no different. I let life get in my way and I didn’t perform like I should. I am sorry for that, but I’m starting back up and getting moving and taking people with me.

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The Truth is the Truth and It’s Good Enough Ep 99

The Truth is what the future should be built upon. Speak the truth and you can be secure that you don’t need to change anything or hide. The truth is the truth and it’s good enough.

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