Phase 3 of my Fitness and Weight Loss begins Now. I’m focusing more on the micros of what I’m taking in my diet. I still workout and go to the gym, but remember “Abs are created in the kitchen”. Diet and nutrition is 80-85% of the battle for creating the body and health you desire. So will you join me in Phase 3? I challenge you!
I was challenged by Gregg and Robin Layne to Lose 10 pounds with PROJECT 10. I accepted the Challenge and now I need 3 people to do it with me. Click the link to find out more. Steve’s Project 10 Challenge
We forget that everyone has a story and we don’t realize that nearly everyone is comparing themselves to other people. Sometimes this motivates us and sometimes it cause self-limiting beliefs. Don’t compare your Behind The Scenes film to someone’s High-Light Reel.
Speaking of getting in shape and losing weight…and getting those big muscles: I Challenge you to join me in the Project 10 Challenge.