Honestly, I just let the time fly by. So much has happened in the past year. I got married to lovely lady, Gretchen. My son graduated from High School and has gone onto Murray University. He’s doing well and it’s been an interesting change for the family. But, a good change. My daughter is working full-time and is getting ready to move out on her own.
But why has it been so long? A combination of things distracted me to say the least. The biggest situation has been the diagnosis on my father; Hodgkin’s lymphoma. Sadly, it’s hit him pretty hard and it’s been my job to take care of him. I don’t mind, but it does require me to change some priorities. Such is life. He’s staying positive and does his treatments a couple of times a month and it’s noticeably taking it’s toll on his body.
What I ran into felt like a waking dream. I just didn’t realize how much time was passing from my last post to now. I would check my site and just didn’t notice it had been Sept of 2016 for my last post. However, things are back in motion.
This has been a big change. How big? Recently, my wife has moved to Pennsylvania and I’ve been spending time up there. This has caused me to separate from my full time job to help take care of Dad and be able to spend time up there with her. I’ve been fortunate in this change and I’m excited to see what the future holds.
How many problems do we really have? Do we have the problem or it it how we think about our problem? Our Attitude about the problem is the problem. Can you adjust your beliefs? We can and I can help you.
In 6 months, you will be 6 months older, but will you be in better shape? Will you have extra money? Will you weigh less? Start today to build your future; to make a better life for you family. Today is a Good Morning to Get Started and open yourself to greater things.
Phase 3 of my Fitness and Weight Loss begins Now. I’m focusing more on the micros of what I’m taking in my diet. I still workout and go to the gym, but remember “Abs are created in the kitchen”. Diet and nutrition is 80-85% of the battle for creating the body and health you desire. So will you join me in Phase 3? I challenge you!
I was challenged by Gregg and Robin Layne to Lose 10 pounds with PROJECT 10. I accepted the Challenge and now I need 3 people to do it with me. Click the link to find out more. Steve’s Project 10 Challenge
We all go thru some crisis of Faith or lose momentum or have self doubt. And needless to say, I’m no different. I let life get in my way and I didn’t perform like I should. I am sorry for that, but I’m starting back up and getting moving and taking people with me.
I’m now 20 lbs down from my original 256.6. I’ve been using the Body by Vi Challenge to help eat properly and to get my food intake correct. This plan helps me control my eating and motivates me to follow through. Combined with my fitness goals and working out, this has been a major factor in being in some of the best shape of my life.
I’ve had a tendency to talk without putting my actions in place. I’ve allowed life’s normal ‘change’ to control my decisions and that needs to stop. Time to not fear change, but decide to be more; To decide to act and be what I want. Don’t let others dictate your role in life and act to create the change you want. Create the change you know is needed and wanted. Make your life. Start living.
You can’t build a reputation on what you’re going to do. -Henry Ford