In 6 months, you will be 6 months older, but will you be in better shape? Will you have extra money? Will you weigh less? Start today to build your future; to make a better life for you family. Today is a Good Morning to Get Started and open yourself to greater things.
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Phase 3 of my Fitness and Weight Loss begins Now. I’m focusing more on the micros of what I’m taking in my diet. I still workout and go to the gym, but remember “Abs are created in the kitchen”. Diet and nutrition is 80-85% of the battle for creating the body and health you desire. So will you join me in Phase 3? I challenge you!
I was challenged by Gregg and Robin Layne to Lose 10 pounds with PROJECT 10. I accepted the Challenge and now I need 3 people to do it with me. Click the link to find out more. Steve’s Project 10 Challenge
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Hello everyone, here is a quick update to my weight loss goals and the plan to cut the fat and trim up.
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I completed my First 10 pounds of my #Project10 Challenge. I started at 256.6 and now I’m at 244. I challenge YOU!
Http://stevembrown.bodybyvi.com
I Challenge you to join me in the Project 10 Challenge.
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I just found out a way to control my food intake and still lean down. I’ve increased my muscle while getting rid of the fat. I’m wearing jeans I couldn’t put on last month. The toning and weight loss has been quick and painless. Imagine put on pants you couldn’t get into. Imagine waking up everyday weighing less than yesterday. Imagine the compliments and stories people will give you. I challenge you to watch and learn how you can create a new lifestyle.
Http://stevembrown.bodybyvi.com
I Challenge you to join me in the Project 10 Challenge.
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Subscribe to me on YouTube:Steve Brown/BrownSupport
Follow me on Twitter: @brownsupportky
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